Meditation is a calm spot in my day, a time for being still. Mind and body.
“Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.” —Eknath Easwaran
Work can be stressful and we all need a moment to embrace a simple and quick three to five minutes meditation that stills the chaos around us.
Think of something beautiful something that makes you feel good.
Stop your brain’s cycle of chaos long enough to focus on that positive image.
You will feel relaxed and better able to deal with your next project.
find meditation and focus jewelry at Be Well Gifts