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Showing posts with label groups. Show all posts
Showing posts with label groups. Show all posts
Friday
Yoga are you Alone or with a Group
I practice a variety of yoga styles at home. I prefer it that way. The solitude, the quiet, the ability to be completely relaxed and wear whatever feels comfortable. But, I know a lot of people prefer the social aspect and support associated with a class. What are your feelings? Alone or with a group? What benefits do you receive ?
Labels:
benefits of yoga,
exercise,
friendship,
groups,
health,
stretch,
support,
yoga class
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