Yoga are you Alone or with a Group

I practice a variety of yoga styles at home. I prefer it that way. The solitude, the quiet, the ability to be completely relaxed and wear whatever feels comfortable. But, I know a lot of people prefer the social aspect and support associated with a class. What are your feelings? Alone or with a group? What benefits do you receive ?

A Bit Of Sunshine

Ruth at A Bit Of Sunshine has presented me with an award entitled"Recognizing Your Talent" .

This is a lovely honor and I am grateful for her kindness.

I am passing this award on to the  following bloggers. Paying it forward with a bit of sunshine.

Please feel free to pass this blog onto others as well. It is recommended that there be five recipients.

Prairie Wind Creations

One Busy Moma

Windy Springs Art

Academy At Thousand Oaks

Beach Walking In The Desert

A Friendship Prayer

No matter how you pray, the importance of prayer goes without saying.
As you bring your body to rest and focus on prayer you support your body and mind's state of well being. 

A prayer for yourself or for others opens your heart to receive blessings and to speak directly to your maker. 

Friendship Prayer by Katherine Corrigan

A prayer for you my friend.
I bow my head and ask our
Lord and Savior to bless you.
To send his angels to watch over you.
To keep you strong and balanced.
I asked him to wrap his love around you.
To dry your tears.
To lift your heart.
To bring his joy upon you.
To provide light when you are in the dark.
To guide you when you have lost your way.
To remind you, that you, are loved.
I bow my head and gratefully  say
Thank you
For our Friendship.

Amen